Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
332
% Daily Values*
Total Fat
21.87g
28%
Saturated Fat
13.896g
69%
Trans Fat
-
Polyunsaturated Fat
0.529g
Monounsaturated Fat
6.987g
Cholesterol
58mg
19%
Sodium
1357mg
59%
Total Carbohydrate
2.73g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.29g
Vitamin D
-
Calcium
1002mg
77%
Iron
0.7mg
4%
Potassium
78mg
2%
Vitamin A
98mcg
11%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
17%
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of RDI*
(332 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
332
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Fat
21.87g
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Carbs
2.73g
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Protein
30.29g
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There are 332 calories in 16 tablespoons of Parmesan Cheese (Shredded). |
Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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