Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
2.249g
11%
Trans Fat
-
Polyunsaturated Fat
0.152g
Monounsaturated Fat
1.089g
Cholesterol
11mg
4%
Sodium
199mg
9%
Total Carbohydrate
0.53g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
5g
Vitamin D
-
Calcium
144mg
11%
Iron
0.12mg
1%
Potassium
16mg
0%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
56
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Fat
3.72g
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Carbs
0.53g
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Protein
5g
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There are 56 calories in 13 grams of Parmesan Cheese (Grated). |
Calorie breakdown: 60% fat, 4% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
See Also:
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