| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 package (10 oz) |
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.185g
1%
Trans Fat
-
Polyunsaturated Fat
0.187g
Monounsaturated Fat
0.116g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
18.83g
7%
Dietary Fiber
6.2g
22%
Sugars
8.43g
Protein
4.8g
Vitamin D
-
Calcium
230mg
18%
Iron
1.62mg
9%
Potassium
599mg
13%
Vitamin A
51mcg
6%
Vitamin C
35.2mg
39%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
85
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Fat
0.71g
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Carbs
18.83g
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Protein
4.8g
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| There are 85 calories in 1 package (10 ounce) of Okra (Frozen). |
| Calorie breakdown: 6% fat, 75% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Okra:
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See Also:
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