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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
397
 
% Daily Values*
Total Fat
6.3g
8%
Saturated Fat
0.73g
4%
Trans Fat
-
Polyunsaturated Fat
4.83g
Monounsaturated Fat
0.17g
Cholesterol
0mg
0%
Sodium
251mg
11%
Total Carbohydrate
77.42g
28%
Dietary Fiber
5.3g
19%
Sugars
43.5g
Protein
7.7g
Vitamin D
-
Calcium
36mg
3%
Iron
5.3mg
29%
Potassium
238mg
5%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
20%
of RDI*
(397 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (14%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Oats, Fruit and Nut Granola Bars
 

Nutrition summary:

Calories
397
Fat
6.3g
Carbs
77.42g
Protein
7.7g
There are 397 calories in 100 grams of Oats, Fruit and Nut Granola Bars.
Calorie breakdown: 14% fat, 78% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 113
100 g 397

Related Types of Granola Bars:

Hard Chocolate Chip Granola Bars
Soft Granola Bars
Hard Granola Bars
Chocolate Coated Granola Bar
Chocolate Coated Soft Chocolate Chip Granola Bars
Soft Chocolate Chip Granola Bars
  view more granola bars nutritional info

Related Types of Snacks:

Trail Mix
Crackers
Pretzels
Air Popped Popcorn
Potato Chips
Leather Fruit Bars
  view more snacks nutritional info

See Also:

Oats, Sugar, Raisins and Coconut Granola Bar
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
Soft Nut and Raisin Granola Bars
Fruit and Nut Bread
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
  view more results

Used in these Member Recipes:

Granola Yogurt
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