| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
10.04g
13%
Saturated Fat
1.815g
9%
Trans Fat
-
Polyunsaturated Fat
4.054g
Monounsaturated Fat
3.58g
Cholesterol
27mg
9%
Sodium
180mg
8%
Total Carbohydrate
29.53g
11%
Dietary Fiber
1.1g
4%
Sugars
14.95g
Protein
3.24g
Vitamin D
-
Calcium
63mg
5%
Iron
1.12mg
6%
Potassium
91mg
2%
Vitamin A
10mcg
1%
Vitamin C
1.2mg
1%
Note:
Includes: date nut; banana nut
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (41%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
217
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Fat
10.04g
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Carbs
29.53g
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Protein
3.24g
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| There are 217 calories in 1 slice of Fruit and Nut Bread. |
| Calorie breakdown: 41% fat, 53% carbs, 6% protein. |
Common Serving Sizes:
Related Types of Bread:
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