| Food database and calorie counter |
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1 steak ( yield from 233.1 g raw meat )
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Nutrition Facts
| Serving Size |
1 steak ( yield from 233.1 g raw meat ) |
Amount Per Serving
Calories
275
% Daily Values*
Total Fat
4.65g
6%
Saturated Fat
1.825g
9%
Trans Fat
-
Polyunsaturated Fat
0.218g
Monounsaturated Fat
1.32g
Cholesterol
137mg
46%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
54.45g
Vitamin D
-
Calcium
9mg
1%
Iron
7.18mg
40%
Potassium
690mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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14%
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of RDI*
(275 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
275
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Fat
4.65g
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Carbs
0g
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Protein
54.45g
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| There are 275 calories in 1 steak of Elk Round (Lean Only, Cooked, Broiled). |
| Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
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