| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
13.43g
17%
Saturated Fat
2.772g
14%
Trans Fat
-
Polyunsaturated Fat
7.965g
Monounsaturated Fat
2.1g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
4.34g
2%
Dietary Fiber
-
Sugars
-
Protein
8.03g
Vitamin D
-
Calcium
15mg
1%
Iron
2.06mg
11%
Potassium
184mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (71%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
158
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Fat
13.43g
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Carbs
4.34g
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Protein
8.03g
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| There are 158 calories in 1 ounce of Dried Watermelon Seeds. |
| Calorie breakdown: 71% fat, 10% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Watermelons:
Related Types of Seeds:
See Also:
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