| Food database and calorie counter |
Source: USDA |
Cowpeas (Blackeyes) (Immature Seeds)
|
|
Nutrition Facts
|
|
Serving Size 1 cup
|
| |
| Amount Per Serving |
|
Calories from Fat 5
Calories 130
|
| |
| % Daily Values* |
|
Total Fat
0.51g
|
1% |
| |
Saturated Fat
0.13g
|
1% |
| |
Polyunsaturated Fat
0.218g
|
|
| |
Monounsaturated Fat
0.046g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
6mg
|
0% |
|
Potassium
625mg
|
|
|
Total Carbohydrate
27.4g
|
9% |
| |
Dietary Fiber
7.2g
|
29% |
| |
Sugars
4.35g
|
|
|
Protein
4.28g
|
|
| |
| Vitamin A
24% |
|
Vitamin C
6% |
|
| Calcium
18% |
|
Iron
9% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
6%
|
of RDI*
(130 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
130
|
|
Fat
0.51g
|
|
Carbs
27.4g
|
|
Protein
4.28g
|
| There are 130 calories in 1 cup of Cowpeas (Blackeyes) (Immature Seeds). |
| Calorie breakdown: 3% fat, 85% carbs, 12% protein. |
Common serving sizes:
Related types of Peas:
Related types of Vegetables:
See also:
 |
Cowpeas (Blackeyes) (Immature Seeds, Frozen)
|
|
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds)
|
|
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned)
|
|
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)
|
|
Cowpeas (Catjang) (Mature Seeds)
|
| |
view more results |
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cowpeas (Blackeyes) (Immature Seeds) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 25 March 2013
