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Food database and calorie counter Source: USDA

1 sprout

Brussels Sprouts

Nutrition Facts
Serving Size 1 sprout
 
Amount Per Serving
Calories from Fat 1
Calories 8
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.012g 0%
  Polyunsaturated Fat 0.029g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 74mg  
Total Carbohydrate 1.7g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.42g  
Protein 0.64g  
 
Vitamin A 3% Vitamin C 27%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (6%)
 
Protein (20%)
Carbohydrates, 1.7g (74%) Fat, 0.06g (6%) Protein, 0.64g (20%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
8
Fat
0.06g
Carbs
1.7g
Protein
0.64g
There are 8 calories in 1 sprout of Brussels Sprouts.
Calorie breakdown: 6% fat, 74% carbs, 20% protein.

Other common serving sizes:

Serving Size Calories
1 sprout 8
1 oz 12
1 cup 38
100 g 43
1 lb 195

Related types of Brussels Sprouts:

Brussels Sprouts (Frozen)
Cooked Brussels Sprouts
Creamed Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Hanover Premium Petite Brussels Sprouts
  view more brussels sprouts nutritional info

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See also:

Birds Eye Brussel Sprout Singles
Trader Joe's Brussels Sprout Salad
Melissa's Brussels Sprout Stalks
Melissa's Brussels Sprouts
Market Basket Brussels Sprouts
  view more results

Used in these member recipes:

Balsamic and Olive Oil Roasted Brussels Sprouts
Balsamic Glazed Brussels Sprouts with Turkey Bacon
Chicken Vegetable Soup
Caramelized Brussels Sprouts
 
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Recently eaten by:

sagebast
on 20 May 2013
nita4848
on 16 May 2013
Yoguette
on 18 May 2013
TromaticallyYours
on 18 May 2013

Recently eaten with:

FatSecret members have recently eaten Brussels Sprouts with these foods:
Margarine (Vegetable Oil, 20% Fat)
Canned Crab
Baked or Broiled Sea Bass
Instant Coffee (made from Powdered)
Pepsi Diet Pepsi (Can)

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