Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Balsamic Glazed Brussels Sprouts with Turkey Bacon
A dish to enjoy and prove that delicious brussels sprouts do really exist.
Ingredients
Directions
- Heat a large cast iron skillet on medium-high.
- Add butter spread and olive oil to the skillet.
- Once butter is melted, add brussels sprouts. Cook for about 5-8 minutes, stirring and allowing brussels sprouts to brown up.
- Add turkey bacon and onions, cooking and stirring for about 10 minutes, allowing ingredients to brown up nicely.
- Add garlic clove and cook for about a minute.
- Then add balsamic vinegar and chicken broth. Cook for about 15-20 minutes, allowing to simmer and reduce.
- If needed, add more broth to continue cooking things.
- Salt and pepper to taste (although you probably won't need it!).
80 members have added this recipe to their cookbook.
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 Reviews
This is definitely my favorite brussels sprouts recipe. I can cook it from memory now!
01 Mar 11 by member: ReluctantWWFoodie
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nice receipe cut down on some items too reduce the salt and sugar too high.
18 Aug 11 by member: lleyden
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This recipe is even better when cooked with two pieces of bone-in-chicken as a substitute for the broth.
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Something different to do with that lettuce!
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Great vegetarian dish, serve with rice.
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A great support act for a Mexican feast.
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Nutrition summary:
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There are 211 calories in 1 serving of Balsamic Glazed Brussels Sprouts with Turkey Bacon. |
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Calorie break-down: 45% fat, 43% carbs, 12% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 95
Calories 210
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| % Daily Values* |
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Total Fat
10.6g
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16% |
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Saturated Fat
2.574g
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13% |
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Polyunsaturated Fat
2.056g
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Monounsaturated Fat
3.778g
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Cholesterol
11mg
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4% |
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Sodium
318mg
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13% |
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Potassium
497mg
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Total Carbohydrate
22.58g
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8% |
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Dietary Fiber
4.5g
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18% |
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Sugars
14.03g
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Protein
6.08g
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| Vitamin A
17% |
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Vitamin C
167% |
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| Calcium
5% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
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* Based on a RDI of 2000 calories
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