| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
11.42g
15%
Saturated Fat
3.028g
15%
Trans Fat
-
Polyunsaturated Fat
3.231g
Monounsaturated Fat
4.532g
Cholesterol
7mg
2%
Sodium
385mg
17%
Total Carbohydrate
18.29g
7%
Dietary Fiber
3.4g
12%
Sugars
6.61g
Protein
7.11g
Vitamin D
-
Calcium
164mg
13%
Iron
1.85mg
10%
Potassium
559mg
12%
Vitamin A
141mcg
16%
Vitamin C
79.3mg
88%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (50%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
194
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Fat
11.42g
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Carbs
18.29g
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Protein
7.11g
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| There are 194 calories in 1 cup of Creamed Brussels Sprouts. |
| Calorie breakdown: 50% fat, 36% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Brussels Sprouts:
Related Types of Vegetables:
See Also:
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