Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
1179mg
51%
Total Carbohydrate
24.27g
9%
Dietary Fiber
13.6g
49%
Sugars
6.53g
Protein
14.06g
Vitamin D
-
Calcium
231mg
18%
Iron
2.77mg
15%
Potassium
816mg
17%
Vitamin A
254mcg
28%
Vitamin C
181.9mg
202%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(127 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (3%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
127
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Fat
0.5g
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Carbs
24.27g
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Protein
14.06g
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| There are 127 calories in 1 pound of Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 62% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
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