| Food database and calorie counter |
Source: Generic |
Cooked Broccoli with Cheese Sauce (from Frozen)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 121
Calories 214
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| % Daily Values* |
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Total Fat
13.45g
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21% |
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Saturated Fat
6.452g
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32% |
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Polyunsaturated Fat
1.79g
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Monounsaturated Fat
4.505g
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Cholesterol
27mg
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9% |
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Sodium
356mg
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15% |
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Potassium
349mg
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Total Carbohydrate
13.22g
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4% |
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Dietary Fiber
4.8g
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19% |
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Sugars
4.58g
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Protein
12.56g
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| Vitamin A
0% |
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Vitamin C
103% |
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| Calcium
29% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (54%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
13.45g
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Carbs
13.22g
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Protein
12.56g
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| There are 214 calories in 1 cup of Cooked Broccoli with Cheese Sauce (from Frozen). |
| Calorie breakdown: 54% fat, 24% carbs, 22% protein. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
Contains these Ingredients:
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76 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
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76 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
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23 g Cheddar cheese
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52 g White sauce (medium)
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on 20 May 2013
