| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 oz
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| Amount Per Serving |
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Calories from Fat 0
Calories 8
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| % Daily Values* |
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Total Fat
0.03g
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0% |
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Saturated Fat
0.005g
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0% |
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Polyunsaturated Fat
0.016g
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Monounsaturated Fat
0.002g
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Cholesterol
0mg
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0% |
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Sodium
74mg
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3% |
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Potassium
51mg
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Total Carbohydrate
1.52g
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1% |
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Dietary Fiber
0.9g
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4% |
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Sugars
0.41g
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Protein
0.88g
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| Vitamin A
6% |
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Vitamin C
19% |
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| Calcium
1% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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< 1%
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of RDI*
(8 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (3%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
8
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Fat
0.03g
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Carbs
1.52g
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Protein
0.88g
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| There are 8 calories in 1 ounce of Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 68% carbs, 29% protein. |
Other common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (with Salt, Drained, Cooked, Boiled)
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Broccoli (Without Salt, Drained, Cooked, Boiled)
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled) with these foods:
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on 30 April 2013
