| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup whole kernels |
Amount Per Serving
Calories
842
% Daily Values*
Total Fat
73.4g
94%
Saturated Fat
5.64g
28%
Trans Fat
-
Polyunsaturated Fat
17.478g
Monounsaturated Fat
46.816g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
28.91g
11%
Dietary Fiber
15.1g
54%
Sugars
7.19g
Protein
31.81g
Vitamin D
-
Calcium
313mg
24%
Iron
5.39mg
30%
Potassium
996mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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42%
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of RDI*
(842 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (73%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
842
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Fat
73.4g
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Carbs
28.91g
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Protein
31.81g
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| There are 842 calories in 1 cup whole kernels of Blanched Almonds. |
| Calorie breakdown: 73% fat, 13% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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