| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
644
% Daily Values*
Total Fat
25.08g
32%
Saturated Fat
9.072g
45%
Trans Fat
0.767g
Polyunsaturated Fat
1.402g
Monounsaturated Fat
11.354g
Cholesterol
277mg
92%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
97.93g
Vitamin D
-
Calcium
23mg
2%
Iron
11.48mg
64%
Potassium
1565mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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32%
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of RDI*
(644 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
644
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Fat
25.08g
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Carbs
0g
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Protein
97.93g
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| There are 644 calories in 1 pound of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Used in these Member Recipes:
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