| Food database and calorie counter |
Source: USDA |
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
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Nutrition Facts
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Serving Size 4 oz
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| Amount Per Serving |
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Calories from Fat 56
Calories 161
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| % Daily Values* |
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Total Fat
6.27g
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10% |
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Saturated Fat
2.268g
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11% |
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Polyunsaturated Fat
0.35g
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Monounsaturated Fat
2.838g
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Cholesterol
69mg
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23% |
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Sodium
70mg
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3% |
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Potassium
391mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
24.48g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 161 calories in 4 ounces of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). |
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Calorie breakdown: 35% fat, 0% carbs, 65% protein. |
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Calculated Weight Watchers® points: 4 points. |
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Estimated Net Carbs (non-fiber carbs): 0g. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade)
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Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade)
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Beef Outside Round (Steak, Trimmed to 0" Fat)
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Used in these member recipes:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 20 November 2009
