| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
621
% Daily Values*
Total Fat
26.35g
34%
Saturated Fat
10.592g
53%
Trans Fat
-
Polyunsaturated Fat
1.225g
Monounsaturated Fat
10.995g
Cholesterol
281mg
94%
Sodium
376mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
90.18g
Vitamin D
-
Calcium
68mg
5%
Iron
6.99mg
39%
Potassium
1474mg
31%
Last updated: 04 Feb 08 05:08 AM
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31%
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of RDI*
(621 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
621
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Fat
26.35g
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Carbs
0g
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Protein
90.18g
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| There are 621 calories in 1 pound of Australian Lamb Shoulder Arm (Lean Only, Trimmed to 1/8" Fat). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
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