Food database and calorie counter

Lamb Shoulder Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

145

% Daily Values*

Total Fat

7.69g

10%

Saturated Fat

2.913g

15%

Trans Fat

Polyunsaturated Fat

0.678g

Monounsaturated Fat

3.113g

Cholesterol

62mg

21%

Sodium

281mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.81g

Vitamin D

Calcium

14mg

Iron

1.53mg

Potassium

189mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: mutton shoulder chop

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(145 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (49%)

Protein (51%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

145

Fat

7.69g

Carbs

Protein

17.81g

There are 145 calories in 1 small Lamb Shoulder Chop (Lean Only Eaten).

Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	26
1 oz, with bone cooked (yield after bone and fat removed)	32
1 oz, with bone cooked, lean only (yield after bone removed)	42
1 oz boneless, cooked	57
1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	145
1 medium (7 oz, with bone, raw) (yield after cooking, bone and fat removed)	184
100 g	202
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	210
1 cup cooked, diced	271

Related Types of Lamb Chops:

Lamb Shoulder Chop
Lamb Loin Chop
Lamb Chop
Lamb Chop (Lean Only Eaten)
Lamb Loin Chop (Lean Only Eaten)
	view more lamb chops nutritional info

Related Types of Lamb:

Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Ground Lamb
Lamb
Lamb Roast
	view more lamb nutritional info

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