| Food database and calorie counter |
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4 medium (2-3/4" dia) (approx 3 per lb)
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Nutrition Facts
| Serving Size |
4 medium (2-3/4" dia) (approx 3 per lb) |
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.108g
1%
Trans Fat
-
Polyunsaturated Fat
0.189g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
65.33g
24%
Dietary Fiber
6.7g
24%
Sugars
51.71g
Protein
1.38g
Vitamin D
-
Calcium
26mg
2%
Iron
0.36mg
2%
Potassium
461mg
10%
Vitamin A
10mcg
1%
Vitamin C
20.5mg
23%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (96%)
Fat (2%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
246
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Fat
0.67g
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Carbs
65.33g
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Protein
1.38g
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| There are 246 calories in 4 medium Apples (Without Skin). |
| Calorie breakdown: 2% fat, 96% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Apples:
Related Types of Fruit:
See Also:
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