| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 2 cups of whole
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| Amount Per Serving |
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Calories from Fat 1303
Calories 1653
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| % Daily Values* |
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Total Fat
144.83g
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223% |
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Saturated Fat
11.1g
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56% |
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Polyunsaturated Fat
34.932g
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Monounsaturated Fat
91.963g
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Cholesterol
0mg
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0% |
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Sodium
3mg
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0% |
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Potassium
2082mg
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Total Carbohydrate
56.46g
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19% |
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Dietary Fiber
33.7g
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135% |
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Sugars
13.73g
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Protein
60.8g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
71% |
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Iron
68% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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83%
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of RDI*
(1653 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1653
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Fat
144.83g
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Carbs
56.46g
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Protein
60.8g
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| There are 1653 calories in 2 cups of whole Almonds. |
| Calorie breakdown: 73% fat, 14% carbs, 13% protein. |
Other common serving sizes:
Related types of Almonds:
Related types of Nuts:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Almonds with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 19 June 2013
