| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.132g
1%
Trans Fat
-
Polyunsaturated Fat
0.268g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
1089mg
47%
Total Carbohydrate
66.13g
24%
Dietary Fiber
20g
71%
Sugars
-
Protein
5.08g
Vitamin D
-
Calcium
200mg
15%
Iron
4.22mg
23%
Potassium
1982mg
42%
Vitamin A
95mcg
11%
Vitamin C
49mg
54%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(254 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
254
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Fat
0.64g
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Carbs
66.13g
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Protein
5.08g
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| There are 254 calories in 1 pound of Acorn Winter Squash (with Salt, Cooked, Baked). |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
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