| Food database and calorie counter |
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Winter Squash (with Salt, Cooked, Baked)
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Nutrition Facts
| Serving Size |
1 cup of cubed |
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.266g
1%
Trans Fat
-
Polyunsaturated Fat
0.543g
Monounsaturated Fat
0.096g
Cholesterol
0mg
0%
Sodium
486mg
21%
Total Carbohydrate
17.92g
7%
Dietary Fiber
5.7g
21%
Sugars
6.76g
Protein
1.82g
Vitamin D
-
Calcium
29mg
2%
Iron
0.68mg
4%
Potassium
896mg
19%
Vitamin A
535mcg
59%
Vitamin C
19.7mg
22%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (13%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
80
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Fat
1.29g
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Carbs
17.92g
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Protein
1.82g
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| There are 80 calories in 1 cup of cubed Winter Squash (with Salt, Cooked, Baked). |
| Calorie breakdown: 13% fat, 79% carbs, 8% protein. |
Common Serving Sizes:
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