Food database and calorie counter

Trident Seafoods

Panko Breaded Tilapia

Nutrition Facts

Serving Size

1 piece (82 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

25mg

Sodium

290mg

13%

Total Carbohydrate

17.00g

Dietary Fiber

0.0g

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

12.00g

Vitamin D

2mcg

10%

Calcium

12mg

Iron

1.00mg

Potassium

183mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Apr 21 09:57 AM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (36%)

Fat (38%)

Protein (26%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

17g

Protein

12g

There are 190 calories in 1 piece (82 g) of Trident Seafoods Panko Breaded Tilapia.

Calorie breakdown: 38% fat, 36% carbs, 26% protein.

Related Tilapia from Trident Seafoods:

Lemon Herb Tilapia Fillets
Black Pepper Tilapia

Related Fish from Trident Seafoods:

Salmon Bites
Alaskan Salmon Bites
Multi-Grain Alaskan Cod
Alaskan Cod Fillets
Wild Alaska Pollack
Pacific Flounder Fillets
	find more trident seafoods fish products

Other Types of Tilapia:

BJ's Crusted Tilapia
Tilapia (Fish)
BJ's Tortilla Crusted Tilapia
Gorton's Grilled Tilapia
World Catch Tilapia Fillets
Tilapia (Fish) (Cooked, Dry Heat)
	view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
Fish
Grilled Fish
	view more fish nutritional info

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