Food database and calorie counter

Trident Seafoods

Multi-Grain Alaskan Cod

Nutrition Facts

Serving Size

2 pieces (113 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

3.500g

Monounsaturated Fat

5.000g

Cholesterol

30mg

10%

Sodium

370mg

16%

Total Carbohydrate

20.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Aug 17 12:15 AM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (42%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

11g

Carbs

20g

Protein

14g

There are 230 calories in 2 pieces (113 g) of Trident Seafoods Multi-Grain Alaskan Cod.

Calorie breakdown: 42% fat, 34% carbs, 24% protein.

Related Cod from Trident Seafoods:

Wild Alaskan Beer Battered Cod
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