Food database and calorie counter

Trident Seafoods

Mediterranean Style Cod Fillets

Nutrition Facts

Serving Size

1 piece (6 oz)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

0.500g

Trans Fat

Cholesterol

45mg

15%

Sodium

370mg

16%

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

23.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 12 Jan 10 07:55 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (41%)

Protein (52%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

190

Fat

Carbs

Protein

23g

There are 190 calories in 1 piece (6 oz) of Trident Seafoods Mediterranean Style Cod Fillets.

Calorie breakdown: 41% fat, 7% carbs, 52% protein.

Related Cod from Trident Seafoods:

Multi-Grain Alaskan Cod
Pubhouse Battered Cod
Garlic Citrus Cod
Alaskan Cod Fillets
Beer Battered Cod
Wild Alaskan Beer Battered Cod
	find more trident seafoods cod products

Related Fish from Trident Seafoods:

Alaskan Pollock Burgers (79g)
Pubhouse Battered Halibut
Salmon Bites
Wild Alaskan Smoked Sockeye Salmon
Wild Alaskan Keta Salmon
Alaskan Pollock Fish Sandwich Fillets
	find more trident seafoods fish products

Other Types of Cod:

Baked Breaded or Battered Cod
Cod
Baked or Broiled Cod
Fried Battered Cod
Atlantic Cod
Pacific Cod
	view more cod nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Salmon
Fish
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
	view more fish nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Market Basket Breaded Fish Fillets
	Fremont Fish Market Brown Sugar Atlantic Salmon
	Real Appeal Salmon Burgers (Mediterranean Style)
	Real Appeal Tuna Stir Fry with Cauliflower Rice
	Real Appeal Pan Fried Cod Fish
	Real Appeal Teriyaki-Glazed Salmon with Stir-Fried Vegetables
	Real Appeal Tuna Patties
	Real Appeal Baked Whole Catfish
	Real Appeal Keto Bacon Wrapped Cod
	Factor Garlic Herb Roasted Barramundi

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.