Food database and calorie counter

Trident Seafoods

Lemon Herb Tilapia Fillets

Nutrition Facts

Serving Size

1 piece (6 oz)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

65mg

22%

Sodium

380mg

17%

Total Carbohydrate

4.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

26.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 May 10 04:56 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (40%)

Protein (52%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

Carbs

Protein

26g

There are 200 calories in 1 piece (6 oz) of Trident Seafoods Lemon Herb Tilapia Fillets.

Calorie breakdown: 40% fat, 8% carbs, 52% protein.

Related Tilapia from Trident Seafoods:

Black Pepper Tilapia
Panko Breaded Tilapia

Related Fish from Trident Seafoods:

10 Grain Breaded Cod
Wild Alaskan Keta Salmon
Alaskan Pollock Burgers (79g)
Pacific Flounder Fillets
Alaskan Cod Fillets
Alaskan Pollock Skillet Cuts
	find more trident seafoods fish products

Other Types of Tilapia:

BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Tilapia (Fish)
Gorton's Grilled Tilapia
BJ's Tortilla Crusted Tilapia
	view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Fish
Baked or Broiled Fish
Grilled Fish
Mahi Mahi
	view more fish nutritional info

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