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Food database and calorie counter Source: Member

Trader Joe's

Tongol Chunk Light Tuna in Water (Salt Added)

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 5
Calories 60
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat -
Cholesterol 30mg 10%
Sodium 140mg 6%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Brummie Git on 25 Jan 10.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 0.5g (7%) Protein, 14g (93%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
0.5g
Carbs
0g
Protein
14g
There are 60 calories in a 2 oz serving of Trader Joe's Tongol Chunk Light Tuna in Water (Salt Added).
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Related Tuna from Trader Joe's:

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Marinated Ahi Tuna Steaks
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Baked or Broiled Tuna
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Recently eaten by:

ssebald
on 12 April 2013
saladbar8
on 22 July 2012
lindsey phillips
on 28 June 2012
bethciv
on 17 February 2012

Recently eaten with:

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