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Trader Joe's

Lightly Salted Dry Roasted Pumpkin Seeds

Nutrition Facts

Serving Size 1/4 cup (30g)

Amount Per Serving

Calories from Fat 140

Calories 180

% Daily Values*

Total Fat 15g

23%

Saturated Fat 3g

15%

Cholesterol 0mg

Sodium 15mg

Total Carbohydrate 4g

Dietary Fiber 2g

Sugars 1g

Protein 8g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Trader Joe's Pumpkin Seeds in shell, dry roasted, lightly salted in 14 oz bag

Information for this food was submitted to the FatSecret food database by member Sachi23 on 26 Jan 10.

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of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (74%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

15g

Carbs

Protein

There are 180 calories in a 1/4 cup serving of Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds.

Calorie breakdown: 74% fat, 9% carbs, 17% protein.

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