Food database and calorie counter

Trader Joe's

Roasted & Unsalted Pumpkin Seeds

Nutrition Facts

Serving Size

1/4 cup (35 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

7.000g

Monounsaturated Fat

6.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

11.00g

Vitamin D

Calcium

20mg

Iron

3.10mg

17%

Potassium

280mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Mar 21 10:07 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (72%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

17g

Carbs

Protein

11g

There are 200 calories in 1/4 cup (35 g) of Trader Joe's Roasted & Unsalted Pumpkin Seeds.

Calorie breakdown: 72% fat, 8% carbs, 21% protein.

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