Food database and calorie counter

Trader Joe's

Raw Pumpkin Seeds

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

6.000g

Monounsaturated Fat

5.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

3.00g

Dietary Fiber

2.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

10.00g

Vitamin D

0mcg

Calcium

15mg

Iron

2.00mg

11%

Potassium

220mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Jul 23 12:03 AM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (71%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

14g

Carbs

Protein

10g

There are 170 calories in 1/4 cup (30 g) of Trader Joe's Raw Pumpkin Seeds.

Calorie breakdown: 71% fat, 7% carbs, 22% protein.

Related Seeds from Trader Joe's:

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	find more trader joe's seeds products

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Other Types of Seeds:

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Dried Whole Sesame Seeds
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Tahini Sesame Butter Seeds
	view more seeds nutritional info

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