Food database and calorie counter

Trader Joe's

Chia Seeds

Nutrition Facts

Serving Size

1/4 x 1 tbsp (4 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.25g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

0.25g

Dietary Fiber

1.5g

Sugars

Protein

0.75g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Mar 24 03:30 PM

Source: FatSecret Platform API

of RDI*

(17.5 calories)

Calorie Breakdown:

Carbohydrate (6%)

Fat (74%)

Protein (20%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

1.25g

Carbs

0.25g

Protein

0.75g

There are 18 calories in a 1/4 x 1 tbsp (4 g) of Trader Joe's Chia Seeds.

Calorie breakdown: 74% fat, 7% carbs, 20% protein.

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Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
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Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.