Seafood-Stuffed Flounder Calories and Nutritional Information

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11 to 20 of 1000 for Seafood-Stuffed Flounder

Per 1 cup - Calories: 245kcal | Fat: 15.49g | Carbs: 8.84g | Protein: 16.89g
Other sizes: 1 serving - 245kcal , 100 g - 154kcal , 1 oz - 44kcal , more... Nutrition Facts - Similar

Stuffed Mushrooms

Per 1 stuffed cap - Calories: 67kcal | Fat: 3.51g | Carbs: 6.31g | Protein: 2.77g
Other sizes: 1 serving - 67kcal , 100 g - 281kcal , 1 oz - 80kcal , more... Nutrition Facts - Similar

Flounder with Crab Stuffing

Per 1 piece - Calories: 332kcal | Fat: 10.58g | Carbs: 13.71g | Protein: 42.67g
Other sizes: 100 g - 158kcal , 1 oz - 45kcal , more... Nutrition Facts - Similar

Enchilada with Seafood in Tomato-Based Sauce

Per 1 enchilada - Calories: 170kcal | Fat: 4.71g | Carbs: 22.08g | Protein: 10.96g
Other sizes: 1 serving - 170kcal , 100 g - 135kcal , more... Nutrition Facts - Similar

Seafood Soup with Potatoes and Vegetables

Per 1 cup - Calories: 161kcal | Fat: 2.54g | Carbs: 13.40g | Protein: 20.33g , more... Nutrition Facts - Similar

Stuffed Green Olives

Per 1 10 small serving - Calories: 44kcal | Fat: 4.49g | Carbs: 1.37g | Protein: 0.35g
Other sizes: 1 cup - 188kcal , 1 10 large serving - 59kcal , 1 10 medium serving - 51kcal , more... Nutrition Facts - Similar

Baked Breaded or Battered Flounder

Per 1 fillet - Calories: 319kcal | Fat: 14.69g | Carbs: 13.31g | Protein: 31.81g
Other sizes: 1 oz of boneless - 58kcal , 1 oz, with bone of (yield after bone removed) - 39kcal , 1 serving - 175kcal , more... Nutrition Facts - Similar

Seafood Soup with Vegetables

Per 1 cup - Calories: 156kcal | Fat: 2.64g | Carbs: 11.96g | Protein: 20.47g
Other sizes: 1 serving - 156kcal , 100 g - 64kcal , 1 oz - 18kcal , more... Nutrition Facts - Similar

Flounder with Chopped Broccoli (Diet Frozen Meal)

Per 1 meal - Calories: 242kcal | Fat: 4.88g | Carbs: 18.74g | Protein: 30.96g
Other sizes: 1 serving - 242kcal , 100 g - 69kcal , more... Nutrition Facts - Similar

Stuffed Artichokes

Per 1 stuffed globe - Calories: 397kcal | Fat: 14.43g | Carbs: 54.42g | Protein: 14.83g
Other sizes: 1 10 stuffed leaves yields serving - 66kcal , 1 cup yields - 93kcal , 1 serving - 397kcal , more... Nutrition Facts - Similar

Related searches for: **Seafood-Stuffed Flounder**
fish	salmon	tilapia
shrimp		flounder

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