Food database and calorie counter |
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Seafood Soup with Potatoes and Vegetables
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Nutrition Facts
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
2.54g
3%
Saturated Fat
0.608g
3%
Trans Fat
-
Polyunsaturated Fat
0.615g
Monounsaturated Fat
0.981g
Cholesterol
41mg
14%
Sodium
249mg
11%
Total Carbohydrate
13.4g
5%
Dietary Fiber
1.2g
4%
Sugars
3.64g
Protein
20.33g
Vitamin D
-
Calcium
27mg
2%
Iron
0.98mg
5%
Potassium
615mg
13%
Vitamin A
15mcg
2%
Vitamin C
6.1mg
7%
Note:
Includes: soup made with fish and/or shellfish
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (14%)
Protein (52%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
161
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Fat
2.54g
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Carbs
13.4g
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Protein
20.33g
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There are 161 calories in 1 cup of Seafood Soup with Potatoes and Vegetables. |
Calorie breakdown: 14% fat, 34% carbs, 52% protein. |
Common Serving Sizes:
Related Types of Soups:
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