| Food database and calorie counter |
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Seafood Soup with Vegetables
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
2.64g
3%
Saturated Fat
0.625g
3%
Trans Fat
-
Polyunsaturated Fat
0.664g
Monounsaturated Fat
1.022g
Cholesterol
41mg
14%
Sodium
254mg
11%
Total Carbohydrate
11.96g
4%
Dietary Fiber
1.2g
4%
Sugars
4.12g
Protein
20.47g
Vitamin D
-
Calcium
27mg
2%
Iron
0.88mg
5%
Potassium
569mg
12%
Vitamin A
15mcg
2%
Vitamin C
3.4mg
4%
Note:
Includes: soup made with fish and/or shellfish
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (15%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
156
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Fat
2.64g
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Carbs
11.96g
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Protein
20.47g
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| There are 156 calories in 1 cup of Seafood Soup with Vegetables. |
| Calorie breakdown: 15% fat, 31% carbs, 53% protein. |
Common Serving Sizes:
Related Types of Soups:
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