| Food database and calorie counter |
Source: Generic |
Enchilada with Seafood in Tomato-Based Sauce
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Nutrition Facts
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Serving Size 1 enchilada
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| Amount Per Serving |
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Calories from Fat 42
Calories 170
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| % Daily Values* |
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Total Fat
4.71g
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7% |
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Saturated Fat
0.8g
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4% |
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Polyunsaturated Fat
1.948g
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Monounsaturated Fat
1.544g
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Cholesterol
100mg
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33% |
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Sodium
418mg
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17% |
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Potassium
350mg
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Total Carbohydrate
22.08g
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7% |
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Dietary Fiber
3.5g
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14% |
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Sugars
2.32g
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Protein
10.96g
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| Vitamin A
0% |
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Vitamin C
26% |
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| Calcium
10% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (24%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
170
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Fat
4.71g
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Carbs
22.08g
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Protein
10.96g
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| There are 170 calories in 1 Enchilada with Seafood in Tomato-Based Sauce. |
| Calorie breakdown: 24% fat, 51% carbs, 25% protein. |
Common serving sizes:
Related types of Enchiladas:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Enchilada with Seafood in Tomato-Based Sauce with these foods:
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on 01 May 2013
