Food database and calorie counter

Prairie Farms Dairy

Low Fat Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (114 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

15mg

Sodium

450mg

20%

Total Carbohydrate

5.00g

Dietary Fiber

0.0g

Sugars

5.00g

Includes 1.00g Added Sugars

Protein

12.00g

Vitamin D

0mcg

Calcium

100mg

Iron

1.00mg

Potassium

160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Jul 23 01:20 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (22%)

Fat (25%)

Protein (53%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.5g

Carbs

Protein

12g

There are 90 calories in 1/2 cup (114 g) of Prairie Farms Dairy Low Fat Cottage Cheese.

Calorie breakdown: 25% fat, 22% carbs, 53% protein.

Related Cottage Cheese from Prairie Farms Dairy:

Large Curd Cottage Cheese
Small Curd Cottage Cheese
Fat Free Cottage Cheese

More Products from Prairie Farms Dairy:

Sour Cream
Whole Milk
Fat Free Skim Milk
1% Lowfat Chocolate Milk
French Onion Dip
	view all prairie farms dairy products

Other Types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
	view more cottage cheese nutritional info

Other Types of Cheese:

Provolone Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Colby Jack Cheese
Swiss Cheese
American Cheese
	view more cheese nutritional info

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