Food database and calorie counter

Nutiva

Superseed Blend with Coconut

Nutrition Facts

Serving Size

4 tbsp (30 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

7.000g

Monounsaturated Fat

1.500g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

11.00g

Dietary Fiber

8.0g

29%

Sugars

2.00g

Includes 2.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

100mg

Iron

2.00mg

11%

Potassium

81mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Mar 23 06:37 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (27%)

Fat (61%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

11g

Carbs

11g

Protein

There are 170 calories in 4 tbsp (30 g) of Nutiva Superseed Blend with Coconut.

Calorie breakdown: 61% fat, 27% carbs, 12% protein.

Related Coconuts from Nutiva:

Organic Coconut Oil
Coconut Chips

Related Seeds from Nutiva:

Black Chia Seeds
Superseed Blend
Organic Shelled Hempseed
Organic Chia Seed
Organic Hemp Seed Raw Shelled

Other Types of Coconuts:

Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Coconut Water
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
	view more coconuts nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
	view more seeds nutritional info

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