Register or Sign In
Food database and calorie counter Source: Member

Near East

Roasted Garlic & Olive Oil Pearled Couscous

Nutrition Facts
Serving Size 1 cup prepared (56g)
 
Amount Per Serving
Calories from Fat 40
Calories 220
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 510mg 21%
Potassium 0mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 8g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bdd on 25 Aug 09, and last modified on 16 Apr 12 by member Kirsten4 .

Is this information inaccurate or incomplete?
Click here to edit.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
Carbohydrates, 40g (78%) Fat, 1.5g (7%) Protein, 8g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
1.5g
Carbs
40g
Protein
8g
There are 220 calories in a 1 cup prepared serving of Near East Roasted Garlic & Olive Oil Pearled Couscous.
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Related Couscous from Near East:

Basil & Herb Pearled Couscous Mix
Broccoli & Cheese Couscous Mix
Herbed Chicken Cous Cous Mix
Herbed Chicken Couscous
Mediterranean Curry Couscous Mix
Original Plain Couscous Mix
  find more near east couscous products

More products from Near East:

Rosemary & Olive Oil Quinoa Blend
Rice Pilaf Wild Mushroom & Herb
Long Grain & Wild Rice Original
Falafel Mix Vegetarian
Quinoa Blend
  view all near east products

Other types of Couscous:

Couscous (Cooked)
RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
  view more couscous nutritional info
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
x 1 cup prepared
or Cancel
 

Recently eaten by:

Karenh56
on 19 May 2013
fezick
on 14 May 2013
carnedeblack
on 10 May 2013
AnninaM
on 08 May 2013

Recently eaten with:

FatSecret members have recently eaten Near East Roasted Garlic & Olive Oil Pearled Couscous with these foods:
Cabbage Soup
Dry Grated Parmesan Cheese
Tilapia (Fish)
Tuna in Water (Canned)
Chicken Breast (Skin Not Eaten)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.