Food database and calorie counter  

Near East

Original Plain Couscous Mix

Nutrition Facts
Serving Size 1/3 cup dry (56 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
46.00g
17%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 17 Aug 20 03:53 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Near East Original Plain Couscous Mix
 

Nutrition summary:

Calories
220
Fat
1g
Carbs
46g
Protein
8g
There are 220 calories in 1/3 cup dry (56 g) of Near East Original Plain Couscous Mix.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Related Couscous from Near East:

Roasted Garlic & Olive Oil Pearled Couscous
Whole Grain Blends Wheat Cous Cous - Original Plain
Wild Mushroom & Herb Couscous Mix
Parmesan Couscous Mix
Whole Grain Roasted Garlic & Olive Oil Wheat Couscous
Toasted Pine Nut Couscous Mix
  find more near east couscous products

More Products from Near East:

Toasted Almond Rice Pilaf Mix
Whole Grain Blends - Brown Rice Pilaf
Rosemary & Olive Oil Quinoa Blend
Rice Pilaf Spanish Rice
Lentil Rice Pilaf Mix
  view all near east products

Other Types of Couscous:

365 Organic Whole Wheat Couscous
Dry Couscous
RiceSelect Tri-Colored Couscous
Couscous
Couscous (Cooked)
  view more couscous nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.