Food database and calorie counter  

Market Pantry

Wild Caught Flounder

Nutrition Facts
Serving Size 1 fillet (4 oz)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
-
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Feb 12 04:43 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (0%)
 
Protein (100%)
* Based on a RDI of 2000 calories

Photos

Market Pantry Wild Caught Flounder
 

Nutrition summary:

Calories
70
Fat
0g
Carbs
0g
Protein
17g
There are 70 calories in 1 fillet (4 oz) of Market Pantry Wild Caught Flounder.
Calorie breakdown: 0% fat, 0% carbs, 100% protein.

Related Flounder from Market Pantry:

Wild Flounder Fillets

Related Fish from Market Pantry:

Red Fish
Albacore White Tuna in Water
Solid White Tuna Albacore in Water
Swai White Fish Fillets
Wild Caught Alaskan Keta Salmon
Tilapia Fillets
  find more market pantry fish products

Other Types of Flounder:

Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
Steamed or Poached Flounder
Baked or Broiled Flounder
Fried Battered Flounder
Cooked Flounder
  view more flounder nutritional info

Other Types of Fish:

Mahi Mahi
Fish
Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
  view more fish nutritional info
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