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Market Day

Tilapia Fillets

Nutrition Facts
Serving Size 1 fillet (4 oz)
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
55mg
18%
Sodium
40mg
2%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Nov 10 03:57 PM
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
93
Fat
1g
Carbs
0g
Protein
21g
There are 93 calories in 1 fillet (4 oz) of Market Day Tilapia Fillets.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

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Other Types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
BJ's Tortilla Crusted Tilapia
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Tilapia (Fish)
World Catch Tilapia Fillets
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
Fish
Grilled Fish
  view more fish nutritional info
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