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Source: Member

Land O'Lakes

Fat Free Cottage Cheese

Nutrition Facts

Serving Size 1/2 cup (113g)

Amount Per Serving

Calories from Fat 0

Calories 80

% Daily Values*

Total Fat 0g

Saturated Fat 0g

Cholesterol 5mg

Sodium 480mg

20%

Potassium 115mg

Total Carbohydrate 6g

Dietary Fiber 0g

Sugars 5g

Protein 13g

Vitamin A 4%

Vitamin C 2%

Calcium 30%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member coryw on 11 Oct 11, and last modified on 31 Dec 12 by member cocoapalm .

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of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (0%)

Protein (68%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

13g

There are 80 calories in a 1/2 cup serving of Land O'Lakes Fat Free Cottage Cheese.

Calorie breakdown: 0% fat, 32% carbs, 68% protein.

Related Cottage Cheese from Land O'Lakes:

	1% Lowfat Cottage Cheese
	2% Lowfat Cottage Cheese
	2% Lowfat Cottage Cheese with Sea Salt
	4% Lowfat Cottage Cheese

Related Cheese from Land O'Lakes:

	2% Milk American Cheese
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	Colby Cheese
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	find more land o'lakes cheese products

Other types of Cottage Cheese:

	Cottage Cheese
	Cottage Cheese (Lowfat 1% Milkfat)
	Cottage Cheese (Lowfat 2% Milkfat)
	Cottage Cheese (Nonfat)
	Cottage Cheese with Fruit
	Cottage Cheese with Vegetables
	view more cottage cheese nutritional info

Other types of Cheese:

	Cheddar Cheese
	Colby Jack Cheese
	American Cheese
	Lowfat Cheddar or Colby Cheese
	Provolone Cheese
	Swiss Cheese
	view more cheese nutritional info

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