Register or Sign In
Food database and calorie counter Source: Member

La Chona

Panela Mexican Farmers Cheese

Nutrition Facts
Serving Size 1 oz (28g)
 
Amount Per Serving
Calories from Fat 60
Calories 80
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 4g 20%
Cholesterol 25mg 8%
Sodium 230mg 10%
Total Carbohydrate 1g 0%
  Dietary Fiber -
  Sugars 0g  
Protein 5g  
 
Vitamin A 6% Vitamin C 0%
Calcium 15% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Feb 10.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (69%)
 
Protein (26%)
Carbohydrates, 1g (5%) Fat, 6g (69%) Protein, 5g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
6g
Carbs
1g
Protein
5g
There are 80 calories in a 1 oz serving of La Chona Panela Mexican Farmers Cheese.
Calorie breakdown: 69% fat, 5% carbs, 26% protein.

Related Mexican Cheese from La Chona:

Cotija Mexican Style Parmesan Cheese
Fresco Mexican Crumbling Cheese
Quesadilla Mexican Shredded Cheese

More products from La Chona:

Chorizo
Mexican Style Sour Cream
Mexican Cream
  view all la chona products

Other types of Mexican Cheese:

Mexican Blend Cheese
Monterey Cheese
Queso Anejo Cheese
Queso Asadero Cheese
Queso Chihuahua Cheese
Queso Fresco
  view more mexican cheese nutritional info

Other types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
x 1 oz
or Cancel
 

Recently eaten by:

lore_nutrition
on 13 February 2013
sele
on 06 January 2013
Mono1975
on 15 November 2012
Enzien
on 30 October 2012

Recently eaten with:

FatSecret members have recently eaten La Chona Panela Mexican Farmers Cheese with these foods:
Margarine
Hillshire Farm Deli Select Oven Roasted Turkey Breast
Turkey Ham
Whole Wheat Bread
Chocolate Chip Cookies (Soft Type)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.