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Food database and calorie counter Source: Member

La Chona

Cotija Mexican Style Parmesan Cheese

Nutrition Facts
Serving Size 1 oz (28g)
 
Amount Per Serving
Calories from Fat 90
Calories 120
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 480mg 20%
Total Carbohydrate 1g 0%
  Dietary Fiber -
  Sugars 0g  
Protein 7g  
 
Vitamin A 10% Vitamin C 0%
Calcium 15% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Feb 10.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (74%)
 
Protein (23%)
Carbohydrates, 1g (3%) Fat, 10g (74%) Protein, 7g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
10g
Carbs
1g
Protein
7g
There are 120 calories in a 1 oz serving of La Chona Cotija Mexican Style Parmesan Cheese.
Calorie breakdown: 74% fat, 3% carbs, 23% protein.

Related Mexican Cheese from La Chona:

Fresco Mexican Crumbling Cheese
Panela Mexican Farmers Cheese
Quesadilla Mexican Shredded Cheese

More products from La Chona:

Chorizo
Mexican Style Sour Cream
Mexican Cream
  view all la chona products

Other types of Mexican Cheese:

Mexican Blend Cheese
Monterey Cheese
Queso Anejo Cheese
Queso Asadero Cheese
Queso Chihuahua Cheese
Queso Fresco
  view more mexican cheese nutritional info

Other types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info
 
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Recently eaten by:

Sasha C
on 27 February 2013
Brasherm
on 13 May 2012
nicoleperine
on 11 January 2012
laini_marie
on 21 December 2011

Recently eaten with:

FatSecret members have recently eaten La Chona Cotija Mexican Style Parmesan Cheese with these foods:
Whole Milk Mozzarella Cheese
Quaker Instead Oatmeal
Chicken Thigh (Skin Not Eaten)
Spanish Rice
Hulled Pumpkin and/or Squash Seeds

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