Food database and calorie counter

Kraft

Fat Free Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (117 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

5mg

Sodium

400mg

17%

Total Carbohydrate

8.00g

Dietary Fiber

Sugars

6.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Aug 16 07:36 PM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (0%)

Protein (56%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

10g

There are 80 calories in 1/2 cup (117 g) of Kraft Fat Free Cottage Cheese.

Calorie breakdown: 0% fat, 44% carbs, 56% protein.

Related Cottage Cheese from Kraft:

2% Low Fat Cottage Cheese
Cottage Cheese

Related Cheese from Kraft:

Expertly Paired Mozzarella & Provolone
Mexican Style Cheddar Jack
Double Cheddar Slice
Expertly Paired Mozzarella & Cheddar
Mozzarella & Cheddar Slices
Natural Cheese Mozzarella Shredded Low Moisture Part Skim
	find more kraft cheese products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
	view more cottage cheese nutritional info

Other Types of Cheese:

Swiss Cheese
American Cheese
Colby Jack Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
	view more cheese nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.