Food database and calorie counter

IHOP

(4) Slices of Spam

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

340

% Daily Values*

Total Fat

29.00g

37%

Saturated Fat

10.000g

50%

Trans Fat

0.000g

Cholesterol

70mg

23%

Sodium

1100mg

48%

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Apr 23 05:48 PM

Source: FatSecret Platform API

17%

of RDI*

(340 calories)

Calorie Breakdown:

Carbohydrate (4%)

Fat (77%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

340

Fat

29g

Carbs

Protein

16g

There are 340 calories in 1 serving of IHOP (4) Slices of Spam.

Calorie breakdown: 77% fat, 4% carbs, 19% protein.

Related Pork from IHOP:

Meat Choice - Pork Sausage Links
(2) Slices of Spam

Related Sides from IHOP:

Crispy Breakfast Potatoes
Plant-Based Sausage
Fresh Fruit
Oatmeal
Sides - Hash Browns (Sides)
Grilled Buttermilk Biscuit
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Other Types of Pork:

Pork Chop
Pork Roast
Pork Spareribs
Ground Pork
Pork Loin (Tenderloin)
Pork
	view more pork nutritional info

Other Types of Sides:

Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
Fish Stick Patty or Fillet
Onion Rings (Breaded and Fried)
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Potato Pancakes
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