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Source: Generic

Baked Potato (Peel Eaten)

Nutrition Facts

Serving Size 1 medium (2-1/4" to 3" dia, raw)

Amount Per Serving

Calories from Fat 35

Calories 194

% Daily Values*

Total Fat 3.92g

Saturated Fat 0.753g

Polyunsaturated Fat 1.182g

Monounsaturated Fat 1.748g

Cholesterol 0mg

Sodium 418mg

17%

Potassium 924mg

Total Carbohydrate 36.54g

12%

Dietary Fiber 3.7g

15%

Sugars 2.03g

Protein 4.32g

Vitamin A 0%

Vitamin C 28%

Calcium 3%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Fats and Oils

Herbs, Spices, Sauces

Nutrition summary:

	There are 194 calories in 1 medium Baked Potato (Peel Eaten).
	Calorie break-down: 18% fat, 75% carbs, 7% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 32.84g.

Common serving sizes:

Serving Size	Calories
1 oz, raw, yields	26
1 baby potato	56
1 cup	138
1 small (1-3/4" to 2-1/4" dia, raw)	156
1 medium (2-1/4" to 3" dia, raw)	194
1 large (3" to 4-1/4" dia, raw)	331

Related types of Baked Potato:

	Baked Potato Stuffed with Sour Cream (Peel Eaten)
	Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
	Baked Potato Stuffed with Chili (Peel Eaten)
	Baked Potato Stuffed with Cheese (Peel Eaten)
	Russet Potatoes (Flesh and Skin, Baked)
	view more baked potato nutritional info

Related types of Potatoes:

	White Potatoes (Flesh and Skin)
	White Potatoes (Flesh and Skin, Baked)
	Mashed Potato
	Potatoes (Flesh, with Salt, Boiled)
	Potatoes (Flesh, Without Salt, Boiled)
	Sweetpotato
	view more potatoes nutritional info

Other Related Tags
Potato

Contains these Ingredients:

	172 g Potato (flesh and skin, without salt, baked)
	5 g Margarine (regular, 80% fat with salt, stick)
	1 g Salt

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Recently eaten with:

FatSecret members have recently eaten Baked Potato (Peel Eaten) with these foods:

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