Food database and calorie counter

HEB

Wild Rice

Nutrition Facts

Serving Size

1 cup (142 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

2.00g

Saturated Fat

1.000g

Trans Fat

Monounsaturated Fat

1.000g

Cholesterol

5mg

Sodium

650mg

28%

Total Carbohydrate

30.00g

11%

Dietary Fiber

3.0g

11%

Sugars

4.00g

Protein

4.00g

Vitamin D

Calcium

30mg

Iron

1.00mg

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Oct 23 12:18 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (78%)

Fat (12%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

30g

Protein

There are 150 calories in 1 cup (142 g) of HEB Wild Rice.

Calorie breakdown: 12% fat, 78% carbs, 10% protein.

Related Rice from HEB:

Rice & Broccoli with Cheese Sauce
Jasmine Rice
Organic Long Grain White Rice
Riced Veggie Cauli Thai Style
Three Rice Blend
Southwest Style Rice & Beans
	find more heb rice products

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Other Types of Wild Rice:

White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice
Brown and Wild Rice
Brown and Wild Flavored Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Added in Cooking)
	view more wild rice nutritional info

Other Types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice
Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
	view more rice nutritional info

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