Food database and calorie counter Source: Member

Harris Teeter

Romaine Lettuce

Nutrition Facts
Serving Size 2.5 cups
 
Amount Per Serving
Calories from Fat 0
Calories 15
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars -  
Protein 1g  
 
Vitamin A 45% Vitamin C 35%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member Littlechrissy on 22 Mar 08.

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Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)

Nutrition summary:

There are 15 calories in 1 serving of Harris Teeter Romaine Lettuce.
Calorie break-down: 0% fat, 53% carbs, 47% protein.
Calculated Weight Watchers® points: 0 points.
Estimated Net Carbs (non-fiber carbs): 1g.

Related types of Lettuce:

Lettuce
Mixed Salad Greens
Green Leaf Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
  view more lettuce nutritional info

See also:

Other recently popular foods from Harris Teeter:
Harris Teeter Cheese Ravioli
Harris Teeter Roast Beef Slices
Harris Teeter Lite Reduced Fat Jarlsberg Cheese
Harris Teeter Organic Green Lentils
Harris Teeter Angus Beef Loin New York Strip Steak
  view all items from Harris Teeter

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Recently eaten by:

loconnor
on 06 January 2009
hfriesen
on 05 January 2009
jjohnson04
on 07 January 2009
Jenna3586
on 07 January 2009

Recently eaten with:

FatSecret members have recently eaten Harris Teeter Romaine Lettuce with these foods:
Granulated Sugar
Clover Stornetta Farms Half & Half
Coffee (Brewed From Grounds)
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